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List Price : $24.99 Price : $12.88
List Price : $24.99 Price : $12.88
Product Description
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they’re carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.
So fighting belly fat is the same thing as fighting for your life!
But now, Dr. Travis, America’s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary "Pick 3 to Lean" plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there’s a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you’ll begin to see the pounds disappear in just days!
Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying “burn more calories without exercising!” You pick the lifestyle you’re most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that’s scientifically proven to strip away up to 15 pounds in just 4 weeks.
With The Lean Belly Prescription, you’ll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the The Lean Belly Prescription is a whole-life plan, taking in variables other diets don’t consider, and offering weight-loss opportunities you didn’t know you had. The result: a prescription plan you’ll love, and stay on for the rest of your life because of how it makes you feel.
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor Reviews
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor Reviews
| 142 of 152 people found the following review helpful  A great summary of many theories, with a practical approach, By Ross Michaels (Texas) - See all my reviews This review is from: The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor (Hardcover) I'm very pleased I found this book. I've tried a number of different approaches to lose that "tire" I've carried around for the last several years...Atkins, the Zone, South Beach...but with each one I've felt like I wasn't getting the complete nutritional spectrum I needed, and I felt like I was depriving myself of some of my favorites. This book seems to draw the best from a number of different approaches, and repackages it in a reasonable, sensible manner. Dr. Stork doesn't advocate starving yourself, or swearing off all kinds of foods...he rather suggests moderation, healthy alternatives, and a balanced approach. Refreshing.Dr. Stork puts equal emphasis on an active lifestyle, which I like. Finding ways to incorporate little changes in your level of activity can add up...I like the fact he doesn't beat you over the head with some Jersey Shore-like workout regimen. I'm looking for a lean, healthy physique, which reflects a healthy lifestyle. This approach... Read more 247 of 273 people found the following review helpful  Not for me, but maybe for someone..., By Amazon Verified Purchase This review is from: The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor (Hardcover) When I bought this book, I expected it to be more like a set of guidelines to follow; which it is in some ways. The authors lays out some good guidelines to follow, and the Pick 3 life changes to make seem like they would work. However, most of the stuff in the book is something that you could just as easily find with a 5 minute Google search. Also, I do not think he talks about his tips as in-depth as he should. Throughout the book he includes a bunch of simple tips to follow, but he basically just says "Here it is!", and then never really explains the point or revisits it later on.The one area where I feel that this book would be helpful for some people are in the eating and workout plans he outlines. He does a good job of describing everything you need to make the food and how to actually make it. The same can be said of the workout plans in which he provides good pointers. However, I feel that the workout plans are fairly basic and mostly for people who have... Read more 47 of 49 people found the following review helpful A comprehensive, practical and accessible guide to the latest science of weight management, By Amazon Verified Purchase This review is from: The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor (Hardcover) This is a great book with a broad potential audience. Travis Stork and Peter Moore describe the "normal" situation today with a lot of heart. The "normal" situation is one in which people eating common foods and living a common lifestyle swiftly accumulate abdominal fat and a standard set of health problems that seem to multiply, one after another -- and that this makes people end up feeling bad about themselves and feeling older than they are and not knowing where to begin. But the authors move quickly forward with optimism and pragmatism and a simple set of realistic choices for those who commit themselves to dropping the pounds and start feeling better, looking better, and increasing their chances of living longer. Their dietary advice reflects some of the smartest advice about nutrition going today, as far as I can tell -- it talks about foods, rather than nutrients, and is smart enough to know that the problem is largely one of carbs and processed foods -- often foods marketed... Read more |
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